top of page
Natural Flow Nutrition Logo

Helping Men Live Happy & Healthy Lives

Marc King is a Nutrition Advisor on a mission to help you transform not just your body, but your entire approach to health and longevity. With a passion for nutrition and a commitment to empowering men to lead healthier, more active lives, Marc has dedicated his career to guiding men, like you, towards achieving their health and nutrition goals.

Marc King Surf Nutrition

Tailored Approach: I recognise that one size does not fit all. Your body is unique, and so should be your nutrition plan. I work closely with each client to create personalised, realistic nutrition strategies that align with your specific goals and preferences.

Education: It's not just about telling you what to eat, it's about educating you on the 'why' behind the choices. I work alongside you to develop the knowledge and skills to make informed decisions about your nutrition, fostering a long-term, positive relationship with food.

Holistic Coaching: True health goes beyond just the physical aspect. I take a holistic approach that considers your lifestyle, stress levels, and overall well-being. Together, we'll build habits that support not just your body but your mental wellbeing as well.

Let's Work Together!

Whether you're looking to shed some weight, gain muscle, or simply adopt a healthier lifestyle, I'm here to support you on your journey. Let's work together to uncover the best version of yourself through strategic nutrition and sustainable habits.

Ready to take the first step? Reach out today, and let's embark on this transformative journey together!

Take the first step

Book a free 30 minute consultation to find out how we might work together.

NUTRITION

Through one-on-one consultations, clients receive tailored guidance, meal planning, and ongoing support to make informed and sustainable choices for their health and wellbeing.

holistic Health

We understand the importance of a balanced and well rounded approach to health. That's why teach strategies such as meditation, breathing, good sleep habits, mindfulness and a range of other science based modalities to support health.

COACHing

Guidance, motivation and accountability. Our specialist coaching strategies are designed to facilitate life changing health outcomes that you will take with you throughout your life.

Why should I consult a Nutrition Advisor?

I can provide personalised guidance to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve overall well-being, we can create a customised plan tailored to your unique needs and lifestyle.

How is Natural Flow's program different from generic nutrition advice?

I take into account your specific goals, body composition, activity level, and dietary preferences. We then provide personalised strategies and ongoing support, ensuring that the guidance you receive aligns with your individual needs and helps you make sustainable lifestyle changes.

How long should I work with Natural Flow?

In areas of nutrition and healthy living; I have found that three months is an ideal time frame for working with the consistent support, to experience transformative lifestyle changes. However, some people prefer to be supported for a longer period if their transformation is a significant one or they feel that the accountability may help to keep them motivated. Sessions are conducted online or on the phone, Natural Flow clients come from all parts of the globe.

How does the process work?

So, I typically begin with an initial assessment, where I gather information about your current lifestyle, dietary habits, and health goals, from there, we work together to create a personalised nutrition plan. I then provide ongoing support through regular check-ins, adjustments to your plan as needed, and guidance on making sustainable lifestyle changes.

healthy nutrition

Free High Protein Recipe Pack

Subscribe to keep up to date with the latest thinking on men's health & nutrition to receive a free downloadable recipe pack

TESTIMONIALS

Marc goes above and beyond just a nutrition program. He takes a holistic approach, focusing on not only physical health but also mental well-being. With his expert guidance, I learned the importance of balance in all aspects of life, and the results have been phenomenal.

Carter 51 Years Old

When Marc and I first started working together, I was really unsure what to expect but I knew I needed some guidance and inspiration to get my health & diet to where I wanted it to be. Marc has given me the tools to carry on with my journey and continue to make good decisions around my health.

Andy 49 Years Old

Highly recommended! We've got my fitness, health and most importantly to me my surfing life flying again! One very happy client!

Terry 56 Years Old

I really enjoyed how Marc broke nutrition coaching down into simple easy to understand terminology. It’s clear he takes time to think about how best to communicate helpful information to his clients.

Alexander 30 Years Old

I highly recommend Marc, he gave me great advice and helped me explore my overall nutrition and exercise habits and how to adjust them to my body type and fitness goals. Marc was also highly responsive and answered my questions later on to help me get the best out of working together long term. Skilled, professional and thorough!

Shai 36 Years Old

Image by Mariana Medvedeva

0% Interest

Weekly Payment Plans Available

Taking responsibility for our health & wellbeing is the most empowering thing we can do to bring happiness to ourselves & those around us.

The Latest 

bottom of page